Posts for category: Pediatric Health Care

By Royal Oak Pediatric Associates
August 02, 2022
Tags: Wellness Checkups  

Find out more about well-child checkups and why they are crucial for your child’s health.

From the moment your baby is born, you want to give them everything. You also want to ensure they have everything they need to grow up healthy and strong. That’s where well-child visits come in. These checkups with your pediatrician allow them to check up and monitor your child’s health when they are growing fast and reaching one developmental milestone after another. These well-child visits help your child stay healthy and detect issues early on.

But My Child Is Healthy. Do They Still Need a Checkup?

Pediatrician visits aren’t just for sick kids. In fact, healthy children still need to visit their pediatrician regularly for wellness checkups to ensure they stay healthy. After all, these visits are the best way for your child’s medical team to monitor their health and development and catch problems early on. During your child’s well-child checkup, your pediatrician will evaluate your child’s health, growth and development.

How Often Do Wellness Checkups Occur?

How often your child visits their pediatrician will depend on their age. While you can easily find the American Academy of Pediatrics’ well-child care visit schedule online, for easy reference, your child should come in for a wellness checkup at,

  • Three-five days old
  • One month old
  • Two months old
  • Four months old
  • Six months old
  • Nine months old
  • 12 months old
  • 15 months old
  • 24 months old
  • 30 months old
  • Three years old

Once your child reaches three years old, they only need to come in once a year for wellness checkups.

What Is Involved in a Wellness Checkup?

When your child comes into their pediatrician’s office, they will first check and record their height, weight and vital signs (e.g., heart rate; blood pressure). Your pediatrician will also go through your child’s medical history and family history to understand their current health and any preexisting conditions.

From there, your pediatrician will perform a comprehensive physical evaluation of your child, checking everything from reflexes and nerve function to the heart and lungs. During these wellness checkups, your pediatrician may also administer certain vaccines to keep your child safe and healthy and perform additional screenings such as hearing, vision and behavioral screenings to check for vision or hearing loss, ADHD or other behavioral problems.

A pediatrician isn’t here just to provide sick care to children; they are also here to provide preventive care such as well-child visits to support your child’s optimal health to prevent illnesses and injuries. Call your pediatrician to schedule your child’s next well-child visit.

By Royal Oak Pediatric Associates
July 11, 2022

Get the facts on your child’s ideal diet and more.

We know how challenging it can be for kids to get all the nutrients they need from diet alone, especially if your child has food allergies, dietary restrictions or is simply a picky eater. We’ve compiled the top questions about childhood nutrition. If you have questions, your pediatrician can provide additional info and support.

When Can I Start To Introduce Solid Foods Into My Baby’s Diet?

You should begin to incorporate solid foods into your baby’s diet at around 6 months old. By 7-8 months, your child should be eating a lot more solid foods, from veggies and fruits to yogurt, protein and whole grains. Let your child sample one food at a time, which is also the best way to spot any food allergies. Talk with your pediatrician if your child develops a rash or other problems after consuming an allergenic food.

How Much Water Should My Child Consume?

It’s important for everyone to stay hydrated, and that includes children, too. A good rule of thumb is for your child to consume as many eight-ounce glasses of water as their age. For example, if your child is six years old they should consume six eight-ounce glasses of water. Of course, if your child is out in the sun or playing sports it’s important that they consume more water. Fruit juices and sodas are not considered a good alternative for ensuring your child gets enough fluids every day. Water is always the best and healthiest choice.

Is It Okay for My Child To Eat the Same Thing Every Day?

When it comes to your child’s diet it’s best to spice things up and add variety and rotation to daily meals. Sure, there may be some foods that your child just loves more than others, but it’s important that they are getting a good balance and mix of healthy fats, protein, fiber and complex carbs.

I’m Concerned About My Child’s Weight. Now What?

If you are worried about your child’s recent weight gain or that they aren’t eating enough, you should talk with your pediatrician about the best ways to help them manage their weight through proper diet and exercise. We can provide effective solutions and advice for how to tweak your child’s current diet to support their weight gain or loss needs.

These are baseline numbers that may fluctuate based on certain factors, so it’s important to speak with your child’s pediatrician to determine your child’s own dietary needs.

By Royal Oak Pediatric Associates
May 03, 2022

Make sure your child is following a healthy, balanced diet.

One in 5 school children is considered obese in the US. So, how do we stop these statistics from getting any higher? It starts with proper nutrition, regular exercise, and a healthy lifestyle. Your child's pediatrician can always provide some helpful tips for ensuring your child is getting the vitamins and nutrients they need.

Daily Caloric Guidelines By Age

The number of calories your child consumes every day will depend on their age and their activity levels and gender. These are the caloric guidelines you should follow,

  • 2-3 years old (both girls and boys): 1,000-1,400 calories
  • 4-8 years old (boys): 1,200-2,000 calories
  • 4-8 years old (girls): 1,200-1,800 calories
  • 9-13 years old (boys): 1,600-2,600 calories
  • 9-13 years old (girls): 1,400-2,200 calories
  • 14-18 years old (boys): 2,000-3,200 calories
  • 14-18 years old (girls): 1,800-2,400 calories

Incorporating the Right Foods into Your Child’s Diet

It’s important that your child is getting a variety of healthy foods to ensure that they get all the essential vitamins and nutrients they need to grow up strong and healthy. This includes,

Lean protein: This includes seafood, poultry, eggs, beans, and nuts

Vegetables: It’s important to incorporate many vegetables into your child’s diet every day. This can include everything from leafy greens to vibrant peppers to beans. If you do choose canned vegetables, make sure to check nutrition labels to ensure that there isn’t added sugar or sodium.

Fruits: Stay away from fruit juice, which can have a ton of added sugar, and opt for fresh or frozen fruit instead. Also, limit dried fruits, which can be high in calories.

Whole grains: Whole grains provide more benefits than refined grains (e.g., white bread and rice) and include whole-wheat bread, oatmeal, quinoa, and brown rice.

Dairy: Include some low-fat or fat-free dairy products such as yogurt, cheese, or milk into your child’s daily diet.

While sugar won’t cause harm in moderation, it is important to limit added sugars and trans and saturated fats (found in red meat, full-fat dairy, and poultry). Wonder if your child’s diet gives them all the nutrients they need? This is something that your pediatrician can discuss with you during their next well-child visit.

Are you having challenges helping your child maintain a healthy weight? Are you concerned about their health? If so, it’s time to turn to your child’s pediatrician. They can provide you with strategies to help your child eat healthier and maintain a healthy weight.

By Royal Oak Pediatric Associates
April 19, 2022
Tags: Injury   Illness  

Here’s your first-aid guide on how to care for minor childhood injuries.

In a perfect world, your child would never get injured, sick, or hurt; unfortunately, this just isn’t 100 percent preventable. Children are deeply curious and far more fearless than adults, which often means that they leave themselves prone to injuries and incidents along the way. Fortunately, most minor illnesses and injuries can be treated from the comfort of home.

Quick and Dirty First Aid Tips for Injuries

Minor burns, cuts, scrapes, and wounds won’t necessarily bring your child into the pediatrician’s office but you do want to know that you are doing everything you can to treat the injury. For minor scrapes, cuts, and wounds, gently clean the area with water to wash away any debris. If there is blood, apply pressure first for about 10-15 minutes before washing the wound. Then apply antibiotic ointment and a bandage to the area to prevent an infection.

If your child is dealing with a strain or sprain, using the RICE (rest, ice, compression and elevation) method can certainly help. Ask your child’s healthcare provider about any over-the-counter pain medications they can use that might help them manage their pain as the injury heals.

When to Call Your Pediatrician

It’s important to recognize when injuries can be treated at home and when you need to make a trip to the pediatrician’s office. You should turn to a pediatrician if,

  • There are signs of an infection (e.g. fever; increased redness; pus or drainage)
  • There is a visible deformity after injury
  • There was a popping or snapping sound at the moment of injury
  • Pain is severe or getting worse
  • Your child can’t put weight on the injured leg, ankle or foot
  • Bleeding doesn’t stop after 10-15 minutes of applying pressure

Treating Minor Illnesses

So, what constitutes a minor illness? Minor illnesses include colds, ear infections, sore throats, and stomach flu. Viral infections like colds and certain ear infections don’t respond to antibiotics, so often the best course of action is to keep your child well hydrated and rested so the body can fight the infection. Of course, you also want to know when you should turn to a pediatrician for treatment. It’s time to call your pediatrician if,

  • Your child is dealing with a severe sore throat and is having trouble swallowing or breathing
  • Your child’s fever is high (102.5 F for children 3 months to 3 years and 103 F in children older than 3 years)
  • Their symptoms are getting worse or aren’t improving with home care
  • Your child is showing signs of dehydration
  • Your child is acting strangely (e.g. severely lethargic; confused)
  • New symptoms appear
  • Symptoms persist for more than 5 days

If you are ever concerned about an illness or injury your child is dealing with, it’s always best to play it safe and turn schedule an appointment with your child’s pediatrician.

By Royal Oak Pediatric Associates
March 21, 2022
Tags: Well-Child Visit  
Well-Child Care VisitsA healthy child begins with the right doctor. A pediatrician can help you and your child make the best and most informed decisions regarding their health. It’s important to have a pediatrician that you trust to make sure that your child always gets the preventive care they deserve. And don’t forget the importance of regular wellness checkups with a pediatrician.

What is a well-child visit?

While newborns and infants have different schedules when it comes to how often they need to see their pediatrician, children over the age of 3 years old still need to come in once a year for a routine checkup.

These checkups are designed to check your child’s physical, mental and emotional health, and these checkups are not to be missed (no matter how healthy your child might seem). These visits are comprehensive because they are designed to help prevent health problems from occurring.
During your child’s checkup, a pediatrician will,
  • Check and record their vitals (e.g. blood pressure; heart rate)
  • Make sure they are meeting developmental milestones
  • Screen for certain illnesses
  • Administer necessary immunizations
  • Providing advice and health education to both children and their parents
A pediatrician focuses on both the physical and mental wellbeing of your little one to make sure they are getting the proper care they need. A pediatrician also knows that parents will have a lot of questions for them along the way. When you come in for your child’s appointment it’s a good idea to jot down those questions so that your child’s doctor can answer them for you.

Have concerns about your child’s health, whether it’s physical symptoms or behavioral issues? A pediatrician is here to help with all of those issues and more. Remember, our medical team wants to work with you to make sure your little one always has thorough and individualized medical care.

If it’s time to schedule your little one’s next checkup, or if you have questions about the pediatric medical services your pediatrician offers, don’t hesitate to call them today. After all—your child’s health is always a top priority.